coconut edible oil
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Country Of Origin : India
dible coconut oil is a popular cooking oil derived from the meat of mature coconuts. It's widely used in cooking, baking, and skincare due to its unique properties. Here’s what you need to know:
Types of Edible Coconut Oil:
Virgin (Unrefined) Coconut Oil
Health Benefits:
High in MCTs (Medium-Chain Triglycerides), which may support metabolism and energy.
Antimicrobial properties (due to lauric acid).
Stable at high heat, making it a good cooking oil.
May support heart health in moderation (though high in saturated fats).
Common Uses:
Cooking & Baking (frying, sautéing, vegan butter substitute).
Coffee Additive (Bulletproof coffee).
Skin & Hair Care (moisturizer, oil pulling, hair mask).
Dairy-Free Alternative (in vegan recipes).
Smoke Point:
Unrefined: ~350°F (177°C)
Refined: ~400°F (204°C)
Storage:
Solid below 76°F (24°C), liquid above.
Store in a cool, dark place (no refrigeration needed).
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